And here I am. Alone. Trying to remember pain is not the enemy. That this sudden flare up isn’t going to last forever. That my life isn’t pointless. That it isn’t hopeless. 

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One mistake, one screw-up doesn’t mean you’ve failed, that you’ve lost. And, more importantly, one step backwards, one lapse in judgement, doesn’t have to negate all the progress that you have made.